Unongu Shares Mind

An Open Letter To Pastor Kris Okotie Dear Pastor, happy New Year to you and your fold, it’s a waste of time to bother about how you are because a sick soul can’t contemplate contesting for a public seat. It wouldn’t have been necessary for me to write you sir, over the years I’ve had my reservations about you but the fact that I saw posters of your 2015 presidential ambitions made it obvious that you need some home truths since the people surrounding you have failed to do it. First and foremost I need to make you understand that I’m a Christian like you, a Pentecostal one for that matter. I am not in any position to question your call or ministry. This isn’t in any way an attack on your church but a few questions on your person; I’m one of those that believe that men of God must step into the politics of Nigeria to make the difference we all aspire, but what type of pastor are we talking about? First time you came out to contest in 2003 you said it was God’s leading,...

For us to lose weight, we must eat in such a way that our body continues to burn extra calories every day while we lose weight over a period of time. And we can do this by eating foods that will reduce the level of insulin that is being produced in our body. These foods are foods that contain complex carbohydrates (rich in fiber  vitamins & minerals), vegetables (contains micro-nutrients that boost immune system) and plant based proteins etc. These types of food reduces the secretion of insulin (that fat storing hormone) in your body. And….FINALLY without wasting time, Here are the 17 foods that helps you burn fat off your body: 1. Plantain (Green) 2. Lemon (Zap some of it in water to drink daily)3. Red & Green Pepper 4. Water Melon (Juicy!) 5. Ginger 6. Beans 7. Soy Beans 8. Grapes 9. Nuts (Cashew, Peanuts & Walnuts ) Contains Omega 3 healthy fat 10. Mushrooms 11. Sea foods (e.g. Sardine, Crabs, Cray fish, Crustaceans) 12. Olive O...

PREFACE This book has been written to dispel the rumours, lies and misconceptions held against the Catholic Church worldwide. Some of the misconceptions about the Catholic Church are products of heresy, apostasy, and schism. Despite the fact that the Catholic Church is an embodiment of success in Christianity, some critics still see the Church as an enigma, making it the most controversial religious concept in the world. The controversies generated about the Catholic Church have raised a lot of dust, unwarranted, within Christendom and the world in general. This book attempts to give an insight on the fallacy of certain misconceptions about the Catholic Church whilst laying forth the true position of things. It is meant for reading and proper understanding of the true nature of the Catholic Church as well as what she upholds and teaches. It is designed to lift the mask off the minds of people who see the Catholic Church as a disaster instead of the embodiment of truth about...