SURPRISING NIGERIAN FOODS THAT KILLS BELLY FAT!!!

For us to lose weight, we must eat in such a way that our body continues to burn extra calories every day while we lose weight over a period of time.
And we can do this by eating foods that will reduce the level of insulin that is being produced in our body.
These foods are foods that contain complex carbohydrates (rich in fiber  vitamins & minerals), vegetables (contains micro-nutrients that boost immune system) and plant based proteins etc. These types of food reduces the secretion of insulin (that fat storing hormone) in your body.
And….FINALLY without wasting time, Here are the 17 foods that helps you burn fat off your body:
1. Plantain (Green)
2. Lemon (Zap some of it in water to drink daily)3. Red & Green Pepper
4. Water Melon (Juicy!)
5. Ginger
6. Beans
7. Soy Beans
8. Grapes
9. Nuts (Cashew, Peanuts & Walnuts ) Contains Omega 3 healthy fat
10. Mushrooms
11. Sea foods (e.g. Sardine, Crabs, Cray fish, Crustaceans)
12. Olive Oil
13. Onion & Garlic
14. Wheat & Oat based food (Wheat bread, Wheat meal, Quaker Oats)
15. Bananas
16. African Mango
17. Brown or Ofada Rice (healthier than white rice)
There you go with the seventeen foods. However, While writing these foods down, I came up with two other bonus Foods:
1. Egg, plus the yolk.
2 Avocados (Popularly called Pear in Nigeria)
Add these foods in your daily food intake. They are readily available for you here in Nigeria and you can source them from the market.

http://naijaweightloss.com/17-surprising-nigerian-foods-that-kills-belly-fat/



Comments

Post a Comment

Popular posts from this blog

PAUL UNONGO FINALLY PAYS COW DEBT OWED FULANI BY TIV!!!

So eloquent, informative and full of wisdom... try and read through to the end: PAUL UNONGO FINALLY PAYS COW DEBT OWED FULANI BY TIV!! Read full text of speech below: SPEECH BY WANTAREGH PAUL IYORPUU UNONGO ON THE OCCASION OF THE 10TH ANNIVERSARY CELEBRATION OF HIS EMINENCE, MUHAMMAD SA’AD ABUBAKAR AS THE SULTAN OF SOKOTO ON THE 31st OCTOBER, 2016 Protocols I am honoured to be part of this epoch making occasion in honour of a great man, a great leader, who sits on the throne of a line of great men and leaders. As a Tiv man, I come as a friend, a brother and a comrade. I come as a Northerner, for it is not immoral and subversive to suggest that our loyalties must first be to ourselves. I come with a strong belief and conviction in what our great Arewa stands for. And as a Nigerian, I come as a compatriot with all the faith in the non- negotiable indivisibility of the nation-state of Nigeria. I come with peace, I bring you goodwill, and I stretch forth my hand of fellowship and
Read more

The Amazing Health Benefits of Eating Grasshoppers

Image
Grasshoppers are found intemperate climates around the world. The grasshopper will emerge from a cluster of eggs buried into soil, eat throughout the summer, breed in the fall and die off before winter approaches. Grasshoppers come in diverse sizes and shades of green. They are hunted by predators like spiders and birds. Grasshoppers provide culinary, ecological and medical benefits. In eastern world cooking, insects have always been a staple item. The grasshopper is found in restaurants, street-side carts and market displays all around Asia and India, for instance. The grasshopper provides excellent protein and necessary vitamins while containing negligible amounts of cholesterol and other fats. Grasshoppers are considered a delicacy in many countries, served with chocolate toppings or deep fried with crispy coatings. Eating grasshoppers is ecologically beneficial as well, since insects have numbers in the millions and are nowhere near extinction. The grasshopper
Read more

THE MANY HEALTH BENEFITS OF LOCUST BEANS (NUNE)

Image
By Oluwatoba Olaitan It is used for local seasoning of soups, from bitter-leaf soup, okra soup to fried pepper stew for local rice. Indeed, the fermented seeds of Parkia biglobosa or African locust bean tree are used in all parts of Nigeria and the West Coast of Africa for seasoning traditional soups. Commonly known in Yoruba as iru, or irugba, in Hausa as dawadawa, Nune in Tiv, and in lbo as daddawa, African locust beans when boiled and fermented is rich in lipid (29 per cent), protein (35 per cent), carbohydrate (16 per cent) essential vitamins and minerals such as calcium, fat, potassium, Vitamin C and phosphorus. Processing locust beans seeds is very crucial as it helps to boost its nutritional value, reduces its natural or synthetic compounds that hinder the absorption of nutrients, boosts its digestibility and enriches its unique flavour in order to boost the smell and taste of food. Local research has shown that locust bean helps to promote good sight and drives away hyperte
Read more