SURPRISING NIGERIAN FOODS THAT KILLS BELLY FAT!!!

For us to lose weight, we must eat in such a way that our body continues to burn extra calories every day while we lose weight over a period of time.
And we can do this by eating foods that will reduce the level of insulin that is being produced in our body.
These foods are foods that contain complex carbohydrates (rich in fiber  vitamins & minerals), vegetables (contains micro-nutrients that boost immune system) and plant based proteins etc. These types of food reduces the secretion of insulin (that fat storing hormone) in your body.
And….FINALLY without wasting time, Here are the 17 foods that helps you burn fat off your body:
1. Plantain (Green)
2. Lemon (Zap some of it in water to drink daily)3. Red & Green Pepper
4. Water Melon (Juicy!)
5. Ginger
6. Beans
7. Soy Beans
8. Grapes
9. Nuts (Cashew, Peanuts & Walnuts ) Contains Omega 3 healthy fat
10. Mushrooms
11. Sea foods (e.g. Sardine, Crabs, Cray fish, Crustaceans)
12. Olive Oil
13. Onion & Garlic
14. Wheat & Oat based food (Wheat bread, Wheat meal, Quaker Oats)
15. Bananas
16. African Mango
17. Brown or Ofada Rice (healthier than white rice)
There you go with the seventeen foods. However, While writing these foods down, I came up with two other bonus Foods:
1. Egg, plus the yolk.
2 Avocados (Popularly called Pear in Nigeria)
Add these foods in your daily food intake. They are readily available for you here in Nigeria and you can source them from the market.

http://naijaweightloss.com/17-surprising-nigerian-foods-that-kills-belly-fat/



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