Unongu Shares Mind: VAMPIRES: Myth Or Reality???

Unongu Shares Mind: VAMPIRES: Myth Or Reality???: "VAMPIRES: Myth or Reality???Vampires are beings who subsist by feeding on blood of living creatures (e..."

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THE MANY HEALTH BENEFITS OF LOCUST BEANS (NUNE)

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By Oluwatoba Olaitan It is used for local seasoning of soups, from bitter-leaf soup, okra soup to fried pepper stew for local rice. Indeed, the fermented seeds of Parkia biglobosa or African locust bean tree are used in all parts of Nigeria and the West Coast of Africa for seasoning traditional soups. Commonly known in Yoruba as iru, or irugba, in Hausa as dawadawa, Nune in Tiv, and in lbo as daddawa, African locust beans when boiled and fermented is rich in lipid (29 per cent), protein (35 per cent), carbohydrate (16 per cent) essential vitamins and minerals such as calcium, fat, potassium, Vitamin C and phosphorus. Processing locust beans seeds is very crucial as it helps to boost its nutritional value, reduces its natural or synthetic compounds that hinder the absorption of nutrients, boosts its digestibility and enriches its unique flavour in order to boost the smell and taste of food. Local research has shown that locust bean helps to promote good sight and drives away hyperte...
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PAUL UNONGO FINALLY PAYS COW DEBT OWED FULANI BY TIV!!!

So eloquent, informative and full of wisdom... try and read through to the end: PAUL UNONGO FINALLY PAYS COW DEBT OWED FULANI BY TIV!! Read full text of speech below: SPEECH BY WANTAREGH PAUL IYORPUU UNONGO ON THE OCCASION OF THE 10TH ANNIVERSARY CELEBRATION OF HIS EMINENCE, MUHAMMAD SA’AD ABUBAKAR AS THE SULTAN OF SOKOTO ON THE 31st OCTOBER, 2016 Protocols I am honoured to be part of this epoch making occasion in honour of a great man, a great leader, who sits on the throne of a line of great men and leaders. As a Tiv man, I come as a friend, a brother and a comrade. I come as a Northerner, for it is not immoral and subversive to suggest that our loyalties must first be to ourselves. I come with a strong belief and conviction in what our great Arewa stands for. And as a Nigerian, I come as a compatriot with all the faith in the non- negotiable indivisibility of the nation-state of Nigeria. I come with peace, I bring you goodwill, and I stretch forth my hand of fellowship and...
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Ex Beauty Queen and Founder, The Rose John Foundation, Ms. Rose John was yesterday Conferred with the Peace Achievers' Award. The Award was Conferred to her at the 8th Peace Achievers International Awards 2019, held at the Congress Hall of the Transcript Hilton Hotel Abuja, Saturday the 21st of September, 2019. The event was a beehive of activities as dignitaries cutting across all works graced the occassion. Ms. Rose John was Conferred with the PEACE BUILDER/AWARD FOR EXCELLENCE IN COMMUNITY, WOMEN AND GENDER ADVOCACY. The Award is an appreciation for the impact Ms. Rose John has made in people's life through her Foundation, which was established this 2019, to advocate for the Fundamental Rights of women, youths and children, whilst condemning gender based Violence in it's entirety. Ms. Rose John has made giant strides in the area of Domestic Violence, a social malaise which she has passionately stood against, having suffered Intimate Partner Violence for years in the ...
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